Plantar Fasciitis: Symptoms and Treatment Options

Heel pain is nothing to ignore. Here’s what you should do about it. 

Has our Westbury, NY, podiatrist Dr. Dennis Fassman recently told you that your heel pain is caused by plantar fasciitis? Have you been dealing with recurring bouts of plantar fasciitis caused by running or other athletic endeavors? Plantar fasciitis is the most common cause of heel pain and it can affect both children and adults. Here’s what you should know about this inflammatory foot problem.

What is plantar fasciitis? 

The plantar fascia is a ligament that runs lengthwise along the soles of the feet from the toes to the heel, and it is responsible for supporting the arches of the feet. Plantar fasciitis is rarely caused by an injury. In fact, this condition is more likely to develop over time as a result of increased and sudden intensity during athletic activity (e.g. running), being overweight or standing for long periods of time.

What are the symptoms? 

The most common complaint associated with plantar fasciitis is a sharp, stabbing pain at the bottom of the heel. This pain may also radiate to the arches of the foot. The pain may be subtle at first but will gradually get worse as the inflammation progresses. If you start to notice heel pain after working out or running it’s important that you dial back on your workout until the pain goes away completely.

Other symptoms of plantar fasciitis include heel pain that is worse first thing in the morning or after long bouts of sitting, pain that gets worse when climbing stairs and stiffness in the feet and ankles.

How is plantar fasciitis treated? 

Most people can get their heel pain under control with simple at-home care. If pain is minor take time to rest, elevate the foot, ice the heel and take over-the-counter pain relievers if necessary. You may also choose to wear shoe inserts to provide additional support for your feet when standing or walking. There are also stretching exercises that can improve plantar fasciitis symptoms.

When should I see a podiatrist? 

You should see your Westbury, NY, foot doctor about your heel pain if:

• The pain is severe
• There is severe swelling of the heel
• The pain gets worse
• The pain doesn’t go away after five days of at-home care and rest
• You have trouble walking or putting weight on the foot
• You also experience tingling or numbness in the foot
• Your heel pain occurred immediately after injury

Are you dealing with heel pain in Westbury, NY? If so, Dr. Fassman and his medical team can treat the problem, help you manage symptoms and improve your foot health. Call us today to find out how we can help you.